Corporate Wellness
Premium corporate wellness retreats, workshops & mindfulness programs for teams across BC & Alberta. Build a culture where people actually want to show up.
Corporate Wellness That Works
Workplace Yoga Classes
Regular yoga sessions at your office or a nearby space. Energize morning sessions, midday resets, or wind-down Friday flows ✦ you choose the cadence.
- 60✦75 minute sessions
- Weekly, bi-weekly or monthly
- All levels, no experience required
- Mats and props provided
Virtual Wellness Sessions
Live, interactive yoga and mindfulness sessions for remote teams via Zoom. Perfect for distributed teams who want to connect and recharge together.
- Live Zoom sessions with Sam
- Accessible anywhere
- Recorded on request
- Teams of any size
Wellness Day or Retreat
A full-day (or multi-day) immersive wellness experience for your team. Yoga, sound healing, guided meditation, and team connection activities.
- Half-day to full-day formats
- At your venue or off-site
- Custom activities and themes
- Catering coordination available
Mindfulness & Stress Management
Practical workshops on breathwork, mindfulness, and stress reduction techniques your team can use every day ✦ not just in a yoga class.
- 60✦90 minute workshops
- Evidence-based techniques
- Take-home resource kit
- In-person or virtual
Leadership Wellness Program
A tailored wellness program for executives and leadership teams. Managing high performance sustainably starts with how you manage your own energy.
- Private or small group
- Personalized curriculum
- Monthly or quarterly cadence
- Confidential and flexible
Team Events & Parties
Make your next team event actually memorable. Yoga + social experiences for summer parties, holiday events, or team building days.
- Fully customized format
- Any group size
- Option to add sound bath or guided meditation
- Indoor or outdoor
Real Results for Real Teams
Reduced Burnout & Absenteeism
Workplace wellness programs measurably reduce burnout — the #1 driver of turnover in BC and Alberta companies right now.
Stronger Team Culture
Offsite wellness retreats create genuine connection that no team-building activity can replicate. This is the experience HR leaders remember.
Better Focus & Productivity
97% of CEOs report wellness programs improve productivity. Movement and breathwork directly improve cognitive function and decision-making.
Talent Attraction & Retention
Companies investing in staff wellness retain top talent. It's a measurable ROI — and the kind of employer brand that attracts the people you actually want.
Virtual Group Workshop
A 60–90 minute live session with Sam — movement, reflection, and practical tools your team takes into their day. Book instantly for $500. Date confirmed within 24 hours.
Stress & Burnout Reset
Practical tools to identify burnout signals, regulate the nervous system, and build resilience as a team.
Mindfulness & Focus
Movement and breathwork techniques that sharpen concentration, reduce mental fatigue, and improve decision-making.
Values & Purpose
Help your team connect personal values to their work. Guided reflection that builds meaning, loyalty, and engagement.
Vision & Goals
A structured session for teams entering a new quarter or year — clarify intentions, set meaningful goals, and align energy.
Secure checkout via Stripe · Date confirmed within 24 hours · Teams of 5–50
Choose Your Starting Point
Every program is tailored — these packages are a starting point. Not sure which fits? Book a quick call and we'll figure it out together.
Pilot Package
Values in Practice
- ✦1 Virtual Group Workshop
- ✦1 On-Site Premium Half-Day Experience
- ✦Perfect for first-time corporate wellness
Wellness Partnership
Full-year commitment
- ✦2 On-Site Premium Full-Day Experiences
- ✦3 Virtual Group Workshops
- ✦6 Small Group Coaching Circles
- ✦1 Custom Workbook Design
- ✦Access to Recordings & Resources
All packages are customizable. Pricing based on team size, location, and scope.
Let's build something for your team
Every corporate program is tailored to your team's size, goals, and schedule. Sam personally responds within 24 hours with a custom proposal.
Request a Custom Quote
Tell us about your team and what you're looking for — we'll get back to you within 24 hours.
✦ Every experience is thoughtfully tailored to meet the specific goals, values, and intentions of your organization — not a one-size-fits-all program.