YOGA.
COMMUNITY.
CONNECTION.
Through yoga, meditation, and personal growth coaching, we create spaces and tools for you to reconnect with yourself, recognize your own power, and step confidently into the life you want to lead.
Level 2 Handstand Workshop
Build on Level 1 with new drills, a second way to fall safely, and more strength & alignment work at the wall and away from it. New to handstands? You're still welcome.
Level 2 Handstand w/ Sam Hogue
Sun, Sept 27 ✦ 10:00 AM ✦ 2 hrs at Flow & Co Studio. $60pp, includes a post-class protein shake from Peach City Sips. 10% off for monthly members.
Book NowCorporate
Wellness Offerings
We prioritize the comprehensive wellness of your team. Through customized offerings, available both in person and online, we enable employees to embrace self-care that enhances well-being, productivity, and job satisfaction.
On-site yoga & mindfulness tailored to your team
Virtual wellness programs accessible anywhere
Programs built around your team's specific needs
Better well-being, productivity & workplace culture
The Luxury Yoga Retreat
Join us this November at the Okanagan's favourite sparkling resort & spa in Vernon, BC — an indulgent few days of movement, deep rest, and five-star luxury.
Luxury Yoga Retreat 2026
An indulgent yoga and wellness retreat at Sparkling Hill Resort — the Okanagan's favourite luxury resort & spa in Vernon, BC. Daily movement, world-class spa treatments, and deep rest with stunning lake views. Spots are limited.
Learn More & BookBachelorette Yoga
in Kelowna
Planning a Kelowna bachelorette or stagette? Sam brings a fully custom yoga experience to your Airbnb, winery, hotel or outdoor space — all equipment included, all levels welcome, and a morning the whole crew will talk about long after the weekend ends.
Your Airbnb, winery, hotel or outdoor space
Mats, props, Saje oils, crystal for the bride
4 to 40+ — beginners always welcome
+ GST for groups up to 10 · add-ons available
Meditate
with Us
Whether you want to start or wind down your day with us, our complimentary meditation sessions are here for you. Explore moments of tranquility and mindfulness as we guide you towards inner peace and relaxation.
Hi, I'm Sam ✦
the heart behind
Love Elevate
With over 15 years of teaching experience, I've guided thousands of students through classes, retreats, and workshops across North America. As a lululemon Kelowna ambassador, my teaching blends mindful movement, philosophy, and real reflection.
I started Love Elevate because I believe yoga is more than movement ✦ it's a way of training awareness. Awareness of our thoughts, our energy, and the impact we have on each other. My goal is simple: to lift you up, empower you, and help you step fully into the role you were always meant to play — conscious creator of your own life.
Love From Our Community
This is what matters most ✦ the real experiences of our community. Here's what people are saying.
"I had the experience to join Sam on a Saturday morning at Lululemon Studio ✦ a fantastic journey, surrounded by beautiful people. The room was full of energy."
"It was a beautiful atmosphere and Sam made everybody so comfortable, with her cheerful, friendly demeanour. I wish my schedule allowed for me to join more often."
"Sam greets everyone with a welcoming smile and makes you feel included and part of a lovely yoga community. I enjoy the classes ✦ they are fun and challenging!"
"She talked to me and made me feel at ease and welcome. She explained the positions verbally and showed them, giving substitutions. I felt so supported."
"She always makes each class unique but I always feel relaxed and inspired. One of the best instructors in Kelowna for sure."
"Her classes are uplifting, empowering, and judgement free. No matter your skill level, if you're seeking yoga that goes beyond the physical ✦ Love Elevate is the place."