YOGA.
COMMUNITY.
CONNECTION.
Through yoga, meditation, and personal growth coaching, we create spaces and tools for you to reconnect with yourself, recognize your own power, and step confidently into the life you want to lead.
Hi, I'm Sam ✦
the heart behind
Love Elevate
With over 15 years of teaching experience, I've guided thousands of students through classes, retreats, and workshops across North America. As a lululemon Kelowna ambassador, my teaching blends mindful movement, philosophy, and real reflection.
I started Love Elevate because I believe yoga is more than movement ✦ it's a way of training awareness. Awareness of our thoughts, our energy, and the impact we have on each other. My goal is simple: to lift you up, empower you, and help you step fully into the role you were always meant to play — conscious creator of your own life.
Saturday Morning Yoga
at lululemon Studio
Join Sam Saturday mornings for a 9:00am yoga practice. This is a special 75 minute offering with the focus and attention on community building.
Saturdays at 9:00am ✦ 75 minutes
lululemon, 410 Bernard Ave, 2nd Floor ✦ Downtown Kelowna
$0–$10 per class ✦ all levels welcome
Our 2026 Retreat Lineup
Two incredible retreat experiences this year ✦ both designed to take you deeper. Limited spots available.
Nectar Yoga Retreat 2026
A transformational multi-day retreat experience at a stunning BC venue ✦ yoga, sound healing, community, and tools to take home.
Learn More & BookSparkling Hill Retreat 2026
An indulgent yoga and wellness retreat at the stunning Sparkling Hill Resort & Spa in Vernon, BC. Movement, spa, and deep rest.
Learn More & BookMeditate
with Us
Whether you want to start or wind down your day with us, our complimentary meditation sessions are here for you. Explore moments of tranquility and mindfulness as we guide you towards inner peace and relaxation.
Corporate
Wellness Offerings
We prioritize the comprehensive wellness of your team. Through customized offerings, available both in person and online, we enable employees to embrace self-care that enhances well-being, productivity, and job satisfaction.
On-site yoga & mindfulness tailored to your team
Virtual wellness programs accessible anywhere
Programs built around your team's specific needs
Better well-being, productivity & workplace culture
Love From Our Community
This is what matters most ✦ the real experiences of our community. Here's what people are saying.
"I had the experience to join Sam on a Saturday morning at Lululemon Studio ✦ a fantastic journey, surrounded by beautiful people. The room was full of energy."
"It was a beautiful atmosphere and Sam made everybody so comfortable, with her cheerful, friendly demeanour. I wish my schedule allowed for me to join more often."
"Sam greets everyone with a welcoming smile and makes you feel included and part of a lovely yoga community. I enjoy the classes ✦ they are fun and challenging!"
"She talked to me and made me feel at ease and welcome. She explained the positions verbally and showed them, giving substitutions. I felt so supported."
"She always makes each class unique but I always feel relaxed and inspired. One of the best instructors in Kelowna for sure."
"Her classes are uplifting, empowering, and judgement free. No matter your skill level, if you're seeking yoga that goes beyond the physical ✦ Love Elevate is the place."